All Things CBT

Clinicians often consider anxiety to be a primary diagnosis. In my experience (both personally and professionally) anxiety is also a symptom of an underlying disorder: egoity. By which I mean an over attachment to the experience of a separate self. A self disconnected from other selves and from the world at large.My colleagues and IContinue Reading: Anxiety And Egoity

Sigmund Freud’s “signal theory” of anxiety conceptualizes this emotion as a safeguard protecting us and others from the emergence of threatening intrapsychic and interpersonal material. Freud saw anxiety signaling the presence and press of threatening psychic content – oftentimes aggressive or sexual impulses. Contemporary evolutionary psychology supports Freud’s formulation. Biopsychosocial analysis considers anxiety a legacyContinue Reading: Repression, Anxiety & CBT

Religious observance, spiritual practice and cognitive-behavioral therapy are fellow travelers. While each covers its own ground and has its particular vocabulary, all share a common destination: life lived in accord with the way things really are. In a recent meeting of our weekly online consultation group, All Things CBT, senior faculty took up the questionContinue Reading: Religion, Spirituality & CBT

Listen in on one of our All Things CBT sessions this week to experience a powerful cognitive therapy method that comes to us from one of the West’s great thinkers. We also look together at errors therapists make that would lead this method to fail

Please join me in celebrating this month’s release of a wise and wonderful new book, Poems For A World Yet To Be. It’s the first book by Nancy Mintie, executive director and poet in residence at Uncommon Good in Claremont California. In this interview Nancy speaks to her experience of low-intensity CBT, redwood trees, skidContinue Reading: Poems For A World Yet To Be