Blog

2022 World Championships Of Shame Attacking

All Things CBT is now accepting entries to its annual shame attacking contest. Shame attacking – doing something silly in a public setting – is a CBT technique that can free us from being overly concerned about others’ appraisal of us. It’s a free, fun, powerful way to show the world we’re comfortable enough in

Untangling Relational Complexity

Human relationship has a dizzying number of moving parts. Each person has distinct perceptions, feelings and roles in the relationship – all of them based on one’s interpersonal belief system. In this presentation two colleagues – Matthew May MD and Bridget Hannahan Ph.D. – present a CBT method called the Interpersonal Downward Arrow. The IPDA