Welcome!
If you or a loved one are suffering from anxiety, depression, PTSD or any other emotional disorder, I have some wonderful news for you. Over the last 30 years my colleagues and I have been assembling a suite of integrative approaches to wellness that target the very roots of such anguish. We're now regularly seeing complete recoveries from them all - often in much less time than we once thought such healing must take. Please avail yourself of the resources on my site, including free chapters of my books, blog posts, interviews with experts in the field, and my weekly training and consultation program, open to everyone, "All Things CBT." Please note: I am unable to accept new patients at this time.
Healing PTSD
Trauma touches every life. My colleagues and I have developed a cutting-edge suite of mind/body tools anyone can learn and use to heal the physical and mental aftereffects of trauma.
Healing Anxiety
Anxiety brings more people to psychotherapy than any other disorder. CBT has long been recognized as the first-line treatment for generalized anxiety, social fears, phobias, OCD and other disorders
Healing Depression
One in five Americans will, at some point in in their lives, be laid low by feelings of sadness, lethargy, hopelessness and worthless. Happily, a drug-free, evidence-based path to healing is now available.
Intensive Therapy
No data exists in support of one hour of weekly therapy being an optimal dose. I offer interested patients four to six hours of psychotherapy for up to five days in a row in my popular therapy intensives.
New Release! Forethought: Poems
The world stands up. The sentence points to something and is itself an instance of this something. The world stands up in the statement. Such is the nature of language, a natural occurrence, rising with the iris in April, the sandhill crane in September.
Written and spoken words stand up first in the mind - thought being another natural occurrence. Early hominids devoted enormous amounts of precious energy to evolving a neocortex, home of human thinking. As a result, mentation has become our species’ dominant trait. Most of us, most in the time, live first in a mental topography.
The poems in this book are instances. Each points to a world standing up before our thinking, before our saying anything about it to ourselves or anyone else. I hope reading them refreshes your experience of this world, as writing them has refreshed mine.
Additional Titles
Reclaiming Life After Trauma
Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an...
Dharma Wheels
Dharma Wheels is an examination of human happiness through the triple lenses of Zen Buddhism, cognitive-behavioral...
My Tropic of Cancer
Tells the story of cancer’s passage through three generations of the Mintie family. This deeply personal account relates the heartbreak, hope and frequent hilarity that travel with any lethal diagnosis.
2022 World Championships Of Shame Attacking
All Things CBT is now accepting entries to its annual shame attacking contest. Shame attacking – doing something silly in a public setting – is a CBT technique that canContinue Reading: 2022 World Championships Of Shame Attacking
Untangling Relational Complexity
Human relationship has a dizzying number of moving parts. Each person has distinct perceptions, feelings and roles in the relationship – all of them based on one’s interpersonal belief system.Continue Reading: Untangling Relational Complexity