PTSD is a mind-body disorder we can now treat by utilizing the tremendous healing powers of our own bodies and minds. Continue Reading: Integrative Trauma Recovery, Healing From PTSD
If you or a loved one are suffering from anxiety, depression or PTSD, my heart goes out to you. These illnesses represent some of the most intense forms of anguish any human being can experience. I also have some excellent news to share. For 25 years my colleagues and I have been assembling a suite of integrative approaches that target the very roots of such suffering. We're now regularly seeing complete recoveries from these disorders - often in much less time than we once thought such healing would take.
My New Book Reclaiming Life after Trauma
Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to complete recovery. the book provides a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, it teaches four Kundalini yoga practices that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, it teaches 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that characterize the disorder.
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