Shame Attacking

Life After Shame

Shame can be the door we push through to enter upon a wider life. In this conversation with Jacob Towery MD, All Things CBT’s 2022 World Champion Of Shame Attacking, we look at both the personal and political freedom and power that come to us when we attack the shame that would imprison us in

2022 World Championships Of Shame Attacking

All Things CBT is now accepting entries to its annual shame attacking contest. Shame attacking – doing something silly in a public setting – is a CBT technique that can free us from being overly concerned about others’ appraisal of us. It’s a free, fun, powerful way to show the world we’re comfortable enough in