The year 2020 has been a time of extraordinary stress and trauma for most all of us. In additional to individual traumas, we’ve experienced a series of unprecedented natural disasters, a global pandemic, and frequently deadly civil and political strife. Few alive today have experienced a year in which so many bad things happened toContinue Reading: Hardiness: A New Construct For A New Time
Memory Rescripting: Building A Brighter Yesterday
The connection between memory and self-perception is clinically significant, as distorted self-perceptions are at the core of many disorders. These include PTSD, depression, social anxiety and personality and eating disorders. Negative self perceptions encapsulate patients’ self-defeating beliefs about themselves, others and the world at large. Such perceptions often arise from abuse, neglect or bullying andContinue Reading: Memory Rescripting: Building A Brighter Yesterday
Healing Post-Traumatic Stress Disorder with Kundalini Yoga and Cognitive-Behavioral Therapy
Post Traumatic Stress Disorder [PTSD] is a body/mind illness diagnosed in military and civilian populations worldwide. It develops in the aftermath of many kinds of traumatic events including military combat, physical or sexual assault, and natural disaster. PTSD symptoms cluster into four separate categories: 1] recurrent distressing memories of the traumatic event, including nightmares andContinue Reading: Healing Post-Traumatic Stress Disorder with Kundalini Yoga and Cognitive-Behavioral Therapy
Integrative Trauma Recovery, Healing From PTSD
PTSD is a mind-body disorder we can now treat by utilizing the tremendous healing powers of our own bodies and minds. Our integrative trauma recovery protocol is a suite of evidence-based, drug-free tools you can use to bring such healing into your own life. Our approach has helped combat veterans, rape victims, survivors of motorContinue Reading: Integrative Trauma Recovery, Healing From PTSD