All Things CBT is now accepting entries to its annual shame attacking contest. Shame attacking – doing something silly in a public setting – is a CBT technique that can free us from being overly concerned about others’ appraisal of us. It’s a free, fun, powerful way to show the world we’re comfortable enough in our skins to, on occasion, color a bit outside the lines. Please sit in on this conversation among this year’s judges, not least the splendiferous Clarissa de Fantabula to learn about this year’s contest and fabulous prizes. Upload your video entry here.
by Daniel Mintie