Clinical trials have found that feeling grateful lowers blood pressure and heart rate, improves immune function and decreases lifetime risk for depression, anxiety, and substance abuse disorders. In this post I share a simple practice we can use daily to increase this emotion – which might be one of the best gifts we can giveContinue Reading: Thanks Giving: The Science Of Gratitude
Of Mice & Men & Women
Ever wonder why we’re mean to each other? Or why we choose to be loving and kind? Over the last decade research on mice – which share much of our neurobiology – has shed light on these questions. Observing Mickey and Minnie, it turns out, is another way of observing ourselves. In this post learnContinue Reading: Of Mice & Men & Women