Most of us enact our relational patterns with little conscious awareness of the moving parts involved. These parts include our interpersonal beliefs [or “rules”] and the roles into which they thrust us.
In this audio recording of a recent All Things CBT Class, we practiced the Interpersonal Downward Arrow, a potent cognitive method that gets at the complexity of our relational lives. It also highlights the possibilities for resetting relational dynamics we find stressful or unsatisfying.
Please join us!
Join The Conversation