Is Exercise An Antidepressant?

Researchers have long debated the effect size of exercise on depression. A large study published this year in the journal BMJ (formerly the British Medical Journal) analyzed outcome data from 218 studies and over 14,000 participants. In this post I review the evidence it presents and recommendations it makes regarding the inclusion of exercise in depression treatment. You may also download the complete study at this here.

About Daniel Mintie

Daniel Mintie is an adjunct professor at Georgetown University's School Of Medicine. He has a private practice in Taos New Mexico, USA and teaches cognitive-behavioral therapy at universities and training centers worldwide.

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