What do Buddhism, motorsports and modern cognitive science have in common? Much, it turns out! Click on the image above to check out a podcast in which I and my friends at the Curiosity Hour explore these themes together
CBT, Zen And The Experience Of “No Self”
Cognitive-behavioral therapy (CBT) and Zen both address the reality of human anguish. CBT targets the beliefs and thought patterns that create emotional suffering. “I’m no good” is a belief associated with depression. “Something bad is going to happen to me,” a belief that drives anxiety. Zen practice comes at such “delusive thoughts and feelings” inContinue Reading: CBT, Zen And The Experience Of “No Self”